Lifestyle management has always governed our health and well-being, and throughout each century our ancestors have left us a great wealth of health proverbs which have been passed on from generation to generation. The 20th century has gone much further, and brought great advances in the discovery of essential nutrients, their roles in the body and the translation of this information into nutritional policies that help us achieve a vital and healthy lifestyle.
Lifestyle is an identifiable pattern of living and behaviour, which is expressed in the individual’s attitudes, opinions, values and interests. Lifestyle choices are influenced by the individual’s personal characteristics, economic and environmental factors, and social interactions.
A healthy lifestyle is important for everyone and should include eating a healthy and varied diet which is; high in fibre; reducing the intake of processed or refined foods and foods containing additives, saturated fats, salt and sugar; drinking plenty of pure and clean water; reducing intake of stimulants such as cigarettes, coffee, tea and alcohol; maintaining optimum weight; getting enough sleep and rest; exercising moderately and sensibly; and by creating a healthy social and stress less environment.
Vega Special Care Formulas consist of a range of specially designed products that off er multi-nutrient formulations for different lifestyles. The formulations provide a combination of beneficial nutrients that support and maintain particular body systems that are vital for good health. The best ways to maintain good health are natural and include diet, exercise and sleep, the three key factors that most often affect good health. For many people, actively taking good care of their health begins with acquiring a better understanding of their own personal health issues, and by making simple lifestyle changes it may be possible to maintain good health.
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