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Worn like an everyday watch, SLEEPTRACKER® is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for an extra edge, students with fluctuating schedules, or busy moms who need to wake up easily.
The Sleeptracker® Pro, worn as a watch, is perfect for anyone who wants to wake up and jump out of bed. It's ideal for business people looking for an extra edge, frequent travelers who regularly cross time zones, students with fluctuating schedules, or busy moms who need to wake up easily.
Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can't detect where you are in your sleep cycle — a continuous cycle from deep sleep, to brief almost-awake moments, and back to deep sleep again. Occasionally, your alarm may catch you at an optimal, almost-awake moment and you wake up feeling refreshed, but usually you grope for the snooze button waking up tired and groggy.
SLEEPTRACKER® puts an end to that tired feeling. Once you set its alarm window, it monitors your body and continuously looks for your optimal waking times so it can wake you at just the right moment. Imagine not feeling tired in the morning and getting a few extra minutes out of your day.
Time & Date
GLO Backlight
Monitors Sleep for "Almost Awake" Moments
Upto 90 Minute Adjustable Alarm Window
Collects Sleep Data
Vibrating Alarm, Ringing Alarm, or Both
Download Sleep Data to PC
Review Sleep History with included Software
Sleek metalic Design.
SLEEPTRACKER® Pro monitors your body and continuously looks for your best possible waking times. SLEEPTRACKER® wakes you up at just the right moment - during a window of time that YOU set. Imagine not feeling tired in the morning and getting a few extra minutes out of your day. Now it's possible with SLEEPTRACKER® Pro.
SLEEPTRACKER® Pro connects via USB to your computer, so you can download sleep data, make night-over-night comparisons, and keep track of other factors influencing your sleeping patterns with the included software.
The Pro also offers three alarm choices: Vibrating, Ringing, or Both.
SLEEPTRACKER® continuously monitors signals from your body that indicate whether you are asleep or awake. Because you wear SLEEPTRACKER® on your wrist like a watch, its internal sensors can detect even the most subtle physical signals from your body. SLEEPTRACKER® finds your best waking moments, so that waking up has never been easier.
When you sleep, your body goes through a series of sleep cycles. The average adult experiences 4-5 full sleep cycles over an 8-hour period. Each cycle lasts about 90-110 minutes and comprises five different stages, as illustrated by this chart.
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No two people have the same sleep cycles, and nobody has the same cycle twice. Many factors can influence sleep cycles, including diet, exercise, medications, drugs or alcohol, stress, sleep disorders, and sleep deprivation. Age and gender can play a role, too: women tend to sleep more soundly than men, and as we age, we sleep more restlessly.
A typical sleep cycle has five stages and takes 90-110 minutes. During Stage 1 of your sleep cycle, you sleep lightly. At Stage 2, your sleep gets progressively deeper. At Stages 3 and 4, also known as "Delta Sleep," you sleep most heavily; this is when your body rebuilds itself.
Stage 5 of sleep, also known as REM (rapid eye movement) sleep, is marked by extensive physiological changes, such as accelerated respiration, increased brain activity, rapid eye movement, and muscle relaxation. People dream during REM sleep.
In the first third of the night, Delta sleep stages last longer than REM stages. As the night progresses, Delta sleep diminishes in length. By the last third of the night, Delta sleep usually ceases, while REM stages lengthen.
SLEEPTRACKER® may find multiple almost-awake moments within the sleep cycle. Almost-awake moments may also vary in frequency throughout the night.
By monitoring your sleep cycles for optimal waking moments during the preset ALARM WINDOW, SLEEPTRACKER® finds those almost awake-moments and gently wakes you when you're most alert. The result? You wake up refreshed instead of groggy. Waking up has never been easier.
Press MODE until it reaches the "To Bed" mode. Then press and hold SET until the hour digit blinks. Press the top or bottom buttons on the left to reach the desired hour. Then press SET to go to minutes, then AM/PM/24-hour, and adjust accordingly. To store your new settings, press MODE until the screen stops blinking.
Tracking Sleep Data
To review your sleep data, press MODE to go to DATA REVIEW.
Use the left buttons to review your almost-awake moments. SLEEPTRACKER® records and stores your almost-awake moments for one day, so in the DATA REVIEW mode you can discover how many times you were almost awake during a night and the average time between those moments. Each almost-awake moment is displayed in chronological order as "Data 1," "Data 2," etc. At the end of this series of times, SLEEPTRACKER® displays "Data A," the average time between your almost-awake moments.
Data A can help you know how soundly you're sleeping. If the average time between your almost-awake moments is relatively long compared to other nights, you've probably slept more restfully than usual. If you go to bed and get up at the same times most days, your sleep patterns are likely to be consistent - and Data A will remain fairly consistent, too.
Remember that everyone's sleep patterns are different, and everyone's Data A is different. Almost-awake moments may be frequent or occasional, sporadic or regular. A 20- to 30-minute Data A is not uncommon. Moreover, multiple almost-awake moments can occur within one sleep cycle. To best assess your sleep, look to see whether your Data A lengthens as you continue to use the SLEEPTRACKER®. An increasing Data A means you're getting more onsistent sleep. Also, look at your sleep data to make sure you have extended periods of sleep without almost-awake moments. If that's the case, a short Data A is no cause for worry, since you're getting sufficient periods of deep sleep.
To establish your personal baseline, keep track of Data A for 7-10 nights so you can find out how restless each night's sleep was relative to the others. The more almost-awake moments you have (based on your individual norm), the less restful your night's sleep. If your sleep is consistent, Data A will probably only vary by a few minutes from one night to the next. If Data A deviates significantly from your normal baseline one night, think about what you did before going to sleep that might have affected your sleep cycle. Factors like alcohol, cigarettes, late evening exercise, eating late, and spicy foods can all affect your Data A. After SLEEPTRACKER® records an almost awake-moment, it will not record another one for 8 minutes.
This is to keep SLEEPTRACKER® from recording multiple almost-awake moments because you get up in the middle of the night. If you stay up for more than 8 minutes, SLEEPTRACKER® will record an awake moment every 8 minutes until you go back to sleep. Within the ALARM WINDOW, however, SLEEPTRACKER® triggers the alarm at your first almost-awake moment.
Setting the "To Bed" feature on your SLEEPTRACKER® lets SLEEPTRACKER® record your sleep data during the night so you can learn about your unique sleep patterns. To accurately record your data, set "To Bed" at 30 minutes after you anticipate being asleep. If you stay awake later than the time set in "To Bed", the data recorded will not be accurate until you are fully asleep. SLEEPTRACKER® can collect data for a maximum of 8 hours. Going to sleep after your anticipated "To Bed" time will not affect SLEEPTRACKER®'s ability to find your optimal waking moments within the alarm window.
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