£115
Sunny SAD Lamp
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Sunny SAD Light Box is an ideal office lamp
The Sunny SAD table lamp is one of our most popular SAD lightboxes. It offers a gentle daily treatment for S.A.D. for everyone in the family. With a round curved screen diffusing the bright light, you receive a softer more gentle and easy on the eye daily treatment that makes us remember the warm feeling of the sun and summer.
The Sunny SAD lightbox features 2 x 26watt fluorescent tubes, the curved shield disperses the light evenly throughout the entire lamp shade so that the light appears softer and less harsh to provide a comfortable and beneficial daily SAD treatment.
The surface lumiosity is exceptionally low. That is why the light is so comfortable to eyes. Electronic ballast raises the light frequency up to 30.000 Hz resulting in a flicker free, effective and enjoyable daily light treatment.
Therapy distance 50 cm (about an arm's length) and the Sunny SAD lamp can also be wall mounted to save space.
| Sunny SAD light box Specifications | |
| 10000 lux: | 25 cm. |
| Treatment Time: |
approx 1 hour |
| Size: |
12cm depth x 40 cm diameter |
| Weight: | 2.9 kg |
| Bulb: | 2 x 26w TC 2D florescent tubes |
| Case Material: | Polycarbon/metal body Opaque UV protective, polycarbon glare shade |
| Guarantee: | 2 years |
INNOSOL Bright Light therapy lamps have been certified as medical devices by Det Norske Veritas CE 0434
The Sunny SAD Light Box designed to bring a smile to your morning...
Bright Light therapy is the treatment of choice in NHS SAD Specialist Clinics.
How will a Sunny SAD lamp help me?
An SAD Lightbox provides quantities of light not achievable by traditional lighting. They provide you with a supplement of light on those days when nature doesn't deliver or when you're stuck indoors. An SAD lightbox such as the Sunny will provide that supplement that your body needs and make you feel bright just like you do in the summer.
Can I get an S.A.D. light box from my doctor?
Unfortunately, SAD light boxes are not yet available on the NHS. Electronic Healing provide a No Risk guarantee, so should the Sunny not work for you, just return it for a full product refund. As the UK's leading supplier of SAD light boxes, we have thousands of customers' experiences who say they work 99% of the time.
How often will I have to use the light box?
It varies from person to person but most SAD sufferers, especially during the darkest part of winter, should use light therapy almost every day. Some people can skip two or three days whilst others notice SAD symptoms creeping back even after one day. There can also be days when it's bright outside, even in winter, and if you can get out and make the most of it you might not need extra light therapy that day. As spring comes around and the days get consistently brighter, you'll probably find you need to use your light less and less.
How long do I use it for?
A typical time for the Sunny would be around 1 hour, but see how you get on. After a few days, if your symptoms have improved, you could gradually cut down and see if you notice any difference. Just remember to keep your SAD lightbox treatment to the mornings so you don't interfere with your sleeping patterns.
A morning dose of light and a cup of coffee - a great start to the day.
When's the best time to use the Sunny light box?
Most people find that light therapy in the mornings works best so, if you are just starting out, try this first. Try not to use your light late in the evening though (i.e. within 3 hours of going to bed) as you may find it difficult to get to sleep.
If you have trouble waking up in the mornings then you should definitely use a light box first thing.
Can children use light boxes?
Although it's not that common, some children get SAD and it's perfectly safe for them to use a lightbox. It's certainly not a problem to have a lightbox on whilst there are children in the same room or if they come and sit with you when you're getting your light therapy.
Can I wear glasses when I'm using a light?
You can wear glasses or contact lenses and still use a lightbox. But be aware that sunglasses, photo-sensitive or tinted lenses will obviously reduce the effectiveness of light therapy.
A daily SAD Light Box session should remove your negative and debilitating S.A.D. symptoms:
- Down and depressed
- Less interested in doing things or delaying doing things
- Less interested in sex
- Less interested in eating
- Losing weight
- Finding it hard to get to sleep
- Restless sleep
- Waking up too early
- More tired than usual
- Heavy limbs, aching back or muscles or headaches
- Feel like a failure
- Feeling that life is not worth living
- Tense, irritable, worrying too much about little things
- Unreasonably worried about my physical health
- Thoughts or speech are slow
- Fidgety, restless, cannot keep still
- Feeling unreal, as if in a dream or cut off from everyone
- Paranoid, suspicious
- Preoccupied, I have to keep checking things
- Physical symptoms such as stomach problems, sweating, cramp, having to urinate frequently, dry mouth, sighing, heart palpitations, hyperventilating
- Avoiding people, don't want to socialise
- Gaining weight
- Want to eat more than usual
- Craving sweets or starchy foods
- Sleeping too much
- Mood or energy slumps in the afternoon which picks up before bed
Laurie Barclay, MD:
Light therapy is helpful for antepartum depression, according to the results of a randomized pilot study published in the March issue of the Journal of Clinical Psychiatry 2004.
Sunny Replacement Bulbs
The Sunny has 2 x 26W bulbls
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WHEN YOU BUY A SUNNY SAD LAMP To further lift your mood we are giving away a USB Air Purifier Ioniser with the SUNNY SAD Light. As well as improving the air quality around your computer, negative ions have been proven to help alleviate many SAD symptoms. |
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