Premenstrual Formula

    

Around 70-90% of menstruating women are thought to get an advance warning of an approaching period due to changes in the body, which terminate after menstruation. A healthy premenstrual diet may emphasise on eating, little and often, a variety of non-processed and non-refined foods that are rich in fibre and low in fat, salt and sugar, and should include organic foods wherever possible. Essential fatty acids may be very important for maintaining hormonal health and to support reproductive function. To ensure a rich supply of these nutrients the diet should contain oily fish, nuts, seeds and cold pressed vegetable oils. There should be an abundance of a variety of fruits and vegetables, particularly the dark leafy vegetables, which are rich in magnesium. Moderate exercise and stress reduction techniques may help to encourage a well functioning endocrine system.

Vega premenstrual formula provides a natural combination of antioxidants, vitamins, minerals and essential fatty acids, and may be a welcome option for women who require additional nutritional support.

Ingredients: 1 Capsule daily typically provides: %RDA Oat (Avena Sativa) Straw Extract 10:1, Equiv. to Herb 250mg – Evening Primrose (Oenothera Biennis) Seed Oil Powder 33% – Providing Min. 10% Gamma-Linoleic Acid) 100mg – Magnesium (Oxide) 100mg 33 Niacin (Vitamin B3 as Nicotinamide) 36mg NE 200 Vitamin C (as Calcium Ascorbate) 30mg 50 Green Tea (Camellia Sinensis) Leaf Extract (Standardised Extract, Min. 40% Polyphenols) 20mg – Vitamin E (as D-Alpha Tocopherol Acetate) 30iu 20mg ?-TE 200 Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 12mg 200 Zinc (Citrate) 7.5mg 50 Iron (Citrate) 7mg 50 Vitamin B6 (as Pyridoxine Hydrochloride) 4mg 200 Vitamin B2 (Riboflavin) 3.2mg 200 Vitamin B1 (as Thiamin Hydrochloride) 2.8mg 200 Beta Carotene 2.4mg – – Equivalent to Vitamin A Activity (1332iu) 400μg RE 50 Folate (as Folic Acid) 400μg 200 Manganese (Citrate) 0.25mg – Chromium (Chloride) 200μg – Selenium (as Sodium Selenite) 100μg – Iodine (as Potassium Iodide) 75μg 50 Copper (Citrate) 50μg – Vitamin B12 (Cyanocobalamin) 2μg 200

Encapsulated in a vegetable cellulose capsule with silica (anti-caking agent) and vegetable magnesium stearate (lubricant).

Free From: Artificial additives, colours, flavours and preservatives; lactose, salt and sugar; corn, wheat and yeast; dairy, gelatin, genetically modified ingredients, hydrogenated fats, nut and peanut derivatives.

Directions for use: As a food supplement – Adults – One to two capsules daily with food or as directed by a healthcare professional.

Available in pack sizes of: 60's and 120's;

Suitable for: Kosher, vegan and vegetarian diets.