The fun way to burn calories fast & increase vitality

Exercise is rewarding but not always fun, which is why fitness enthusiasts fondly reminiscence about the joys of effortless youth. The divide between monkey bars and conference rooms, however, is not so great that it can't be breached with a trampoline. Just one bounce is all it takes to transform yourself into a kid again, no matter what your age.
"The fitness benefits of rebounding are tremendous," comments Lani Loken, senior instructor of physical activity and recreational services at the University of Oregon in Eugene. "It strengthens your whole body, but the wonderful part is just how much fun it is. Students come up to me at the end of every class and say, 'I've never had such a good workout and so much fun.' Rebounding holds special appeal to us, even as babies. Consider the fun babies have bouncing in a Jolly Jumper."
Defying gravity is part of the thrill-but rebounding is amazingly beneficial to overall health.
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