The Bodyclock Active dawn simulator is an alarm clock that mimics a sunrise to wake you up naturally with light.

The gradual increase in light prompts biological responses that make you feel more energetic and alert upon wakening.  An optional sunset feature helps you unwind at night.

The Bodyclock Active dawn simulator alarm clock will wake you with a sunrise, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day.

The brightening light is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol).

Sleep/Wake Better

The sunrise is our regular natural alarm by which we set our body clock, aligning our daily rhythms with day and night. Most of us however mix early starts, late nights and weekend lie-ins and, given such inconsistent light cues, our body clock is soon thrown out of sync.

This 'social jet lag' affects many teenagers and adults who have trouble waking up for school or work and feel tired and stressed.

A 'dawn simulator' can help by waking you with light, just like a sunrise. With your body clock set to run in time with your day, you'll feel brighter, more refreshed as well as naturally ready for sleep when it's night.

Waking with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.

The Bodyclock Active can also help to alleviate the winter blues.

Bodyclock Active Functions

• Programmable sunrise and sunset 15, 20, 30, 45, 60, or 90 minutes
• Digitally tuned FM Radio
• RDS station identifier and auto time correction (subject to the quality of the RDS signal) 5 in built sleep and wake sounds (beep, dawn chorus, rooster, waves, white noise)
• Sunrise options include, light only, light and sound, light and radio, light only with a flashing light at alarm time
• Sunset options include, light only, light with sound and light with radio. In sunset mode the sounds and radio have an auto fade option.
• Sunset only function (sunset without sunrise)
• Night light mode
• Security mode
• Snooze bar – one touch
• Auto-dimming display to include a display off option
• Display language, English, French, German, Dutch, Swedish and Finnish.