Glo To Sleep eye mask

You are not sleeping because your mind is too active. This activity in your brain is electrical and can be detected as waves.

If you are lying in bed awake - thinking or worrying - your brain is generating faster beta waves. In order to fall asleep you need to slow your brain activity down to the alpha wave state. In the alpha wave state, your mind and body are relaxed - the bridge between awake and asleep.

For centuries, meditation has been widely used, in many cultures, to achieve a state in which no thoughts come in to mind.

The technique used to achieve this, is to focus the attention, looking upwards to a point between the eyebrows - commonly know as the third eye or “spiritual eye”.


Scientists now understand that this act of looking up influences brain wave patterns.

Research has proven that by raising the eyes - with meditative training, practise and concentration - the “relaxed” alpha wave state can be reached.

• The brain and eyes form a subconscious monitoring system that is working  when we are awake and alert.
• This monitoring system performs an important orienting task.
• If the eyes roll up, the brain stops receiving orienting information, and an individual’s level of awareness is altered.

How to use the Glo To Sleep Eye Mask

1. Hold the inside of the Glo to Sleep™ near a light source for about 30 seconds.
   
2. The points inside the mask will glo blue. Put on your Glo to Sleep™
   
3. Look up at a glowing point. Breathe deeply and evenly. Feel your thoughts slow, your body relax, and just Glo to Sleep™

The Glo To Sleep in the news

Product	Price	Quantity
Glo to sleep eye mask	£39 inc. VAT