Biofeedback is a treatment technique in which you are trained to improve your health and wellbeing by using signals from your own bodies. Physical therapists use biofeedback to help stroke victims regain movement in paralyzed muscles. Psychologists use it to help tense and anxious clients learn to relax. Specialists in many different fields use biofeedback to help their patients cope with pain.
Biofeedback is also a great way to unwind and relax. Teaching yourself to calm your body, focus your mind and regain control.More information about Biofeedback.