Wheat Grass

One to two ounces of wheat grass juice per day offers overall good health and vitality when taken regularly for most adults. As humans we don't have the ability to digest grass so it must be juiced. Using the juice of fresh deep green coloured wheat grass is a good way to begin and obtain regular maintenance throughout the body. A suitable gear type (crushing action) juicer is required to extract the juice from the tough grass fibres, centrifugal juice extractors will not work.

Combining wheat grass is good too, the juice of fresh celery, parsley and/or spinach, mix well with wheat grass juice.

Another tasty and highly nutritious blend is to combine 16 oz. of carrot juice with 1 oz. of wheat grass juice.

If you have a sweeter palate then 7oz of fresh apple juice with 1oz of Wheat grass and hint of ginger will keep you alert.

Wheat Grass Fact-sheet

• One ounce of Wheat Grass is equivalent to over 2 lbs of fresh fruits and vegetables; it acts as a natural appetiite suppressant.
• Wheat Grass picks up 92 of the 102 known minerals in the soil and contains all the vitamins that science has discovered.
• Wheat Grass juice is very high in enzymes and contains up to 70% chlorophyll, an important blood builder.
• Wheat Grass is loaded with natural vitamins, minerals, enzymes and chlorophyll, wheat grass feeds your cells and helps rid them of harmful toxins.
• Wheat Grass can help you restore a high energy level in two ways: (1) Fulfilling nutritional deficiencies and (2) removing wastes that clog your cells, blood, tissues, and organs.
• Wheat Grass helps dieters by speeding up blood circulation and metabolic rate and by enhancing digestive powers, thereby melting excess fat in the system.