Guidelines For Optimal Nutrition

Guidelines For Optimal Nutrition:

Balance, Nutrient Density, and Low Glycemic Response .

While you should consider calories in any optimal nutritional program, you also need to be aware of what the body gets after digestion occurs . Contrary to popular belief, it is possible to thrive and even build muscle mass on 800–1500 calories per day without hunger and cravings, even for athletes . Rather than calorie content, the most important considerations in optimal nutrition are

The right balance of macro nutrients (proteins, fats, low-glycemic carbohydrates)

Maximum nutrient density covering the spectrum of the body's requirements

Eating foods that produce a low glycemic response ( avoid sugars and things that cause your blood sugar to rise quickly and minimize insulin response)

Taking protected fish oils (essential fatty acids) and coconut oil (critical fats).

The Living Fuel Rx program is a low-calorie, nutrient-dense diet that delivers everything the human body needs in a low-glycemic, restricted-calorie form (a Living Fuel Rx meal replacement shake contains approximately 250 calories or less).

Living Fuel Rx is the basis of a High Performance CRON diet.

CRON Has Extended Lifespan in Every Species Studied . As discussed in detail in the earlier section on the Four Corners of Optimal Nutrition, over 2,000 medical studies support the conclusion that CRON diets can increase lifespan by as much as 30-50%. In humans, that would mean living between 120 and 150 years! While no one can guarantee a lifespan of 120 years or beyond, the bottom line realistic goal should be to expand your vital years to be younger longer, not older longer . The Wall Street Journal even recently ran a front-page article on CRON's life-extension benefits.

CRON is the most researched method of life extension and delaying the onset of disease . Compelling research is now coming out that shows that controlling insulin response may be the primary reason that calorie restriction works (see earlier discussion of the Four Corners ). Essential fatty acids found in fish oil have also been shown to extend life where no other dietary changes have been made.

Living Fuel Rx Super Berry, Super Green and Omega 3 & E address all Four Corners of Life Extension . Living Fuel Rx is the most nutritious food in existence, yet it is low in calories (250 calories or less per meal) . It has a low glycemic response and therefore does not disrupt insulin levels and is high in antioxidants (high ORAC) Additionally, Omega 3 & E is the highest-quality essential fatty acids supplement on the market today.

A High-Performance CRON Diet . Living Fuel Rx is unique among CRON diets, because unlike fasting and severe calorie restriction, Living Fuel Rx satisfies hunger and cravings . Combined with its companion product Omega 3 & E , Living Fuel Rx satisfies every nutritional need of the body . People on the Living Fuel Rx Nutritional Program do not experience the body-wasting effect typical of severe calorie restriction, nor does the Living Fuel Rx Nutritional Program involve counting calories . Living Fuel Rx provides generous amounts of nutrient-dense, high-quality living foods while minimizing or eliminating the intake of damaging foods . For many people, this nutrient density results in weight optimization, not just weight loss . In fact, the only people who appear to lose weight on this program are those who need to lose weight . We have seen overweight individuals lose between two and five pounds per week on this program until they achieved their optimal weight . They report successfully maintaining their new ideal weight while continuing the program . We have also seen underweight individuals on the exact same regimen gain weight . Professional and amateur athletes are using this program to enhance energy, strength, and endurance.